Group Classes

Group Classes
ZUMBA FITNESSDitch the Workout and Join the Party!!!!!!
If you are looking to get into shape in a fun way then this class is for you! Zumba is a fusion of Latin and International music combined with simple dance moves to create a dynamic and effective workout. Salsa, reggaeton, merengue, tango, flamanco, calypso, hip hop, samba and belly dance all in a workout routine. Please wear exercise clothes and shoes, bring a water bottle and towel – you are gonna sweat! 

MON 7:00 to 8:00 pm w/Greg

TUES 7:00 to 8:00 pm w/Eddie Vazquez

WED 7:00 to 8:00 pm w/Greg

THUR 7:00 to 8:00 pm w/Eddie Vazquez

SAT 8:00 to 9:00 am w/Eddie Vazquez

SAT 9:30 am to 10:30 am w/Greg

SALSA BEGINNINGCurrently the most popular of Latin NiteClub dances you will learn the basics including: basic step, cumbia basic, right turn, left turn, crossbody lead and crossbody lead turn. These are the steps that will get you going.MON 7:00 – 8:00 pm w/Rodrigo Paz

WED 7:00 – 8:00 pm w/Rodrigo Paz

FRI 7:00 – 8:00 pm w/Rodrigo Paz

Booty Barre

Booty Barre is a total body workout that tones your thighs and lifts your “booty!” In class you will use the ballet barre and “O-ring” exercise tubing to perform small isometric movements to motivating music. The class is designed to strengthen your core and give you that shapely and toned body you desire.

MON 8:15 to 9:15 pm w/Erin

WED 8:15 to 9:15 pm/Erin

Leave a Reply